Take class with Ally and Rach

Flowdown is a restorative and dynamic experience designed to guide you through a seamless blend of vinyasa flow, deep relaxation, and sound healing. This class invites you to move with intention, release tension, and sink into a state of tranquility. Flow through a slow burn sequence that will ignite your body. Then, unwind as you embrace stillness, allowing your mind and muscles to soften. Supported by the soothing vibrations of sound healing, this class offers the perfect balance of energy and restoration, leaving you feeling rejuvenated and at peace.